A series of Retreat workshops - Relax, Focus, Regroup and Grow. - week 3 Stress Anxiety and the Busy Mind

The retreat workshops

Time to relax, focus, regroup and grow.

We are hosting a series of workshops with a Mindfulness theme throughout-  a workshop style talk and time for a Mindfulness practice.

Hosted by Amy Engleman. Amy is a counsellor, psychotherapist with a passion for Mindfulness.  "I believe if we can bring forward openness about the challenges we all face, we can discover ways to grow and lead a fulfilling life"  Mental health challenges are at an all time high, the answers can come from within us.  We are all capable of growth, healing and success. 

 The sessions are open to anyone who wants to invest in themselves for 2019.  We are all worthy of time invested, these sessions can be part of that process. 

All sessions are 2 hours, with refreshments and time to share afterwards.

7pm to 9pm, Wednesdays.

 Sessions are limited to 15 places.  

 Topics include:

Self Care, Know your Triggers

Communication & Boundaries

Stress, Anxiety and the Busy Mind.

 Ownership & Finding your Joy.

Amy Engleman



+44 7939 101 645


Course Details

Course Date 20-Mar 7:00 pm
Course End Date 20-Mar 9:30 pm
Spaces Remaining 14
Individual Price £20.00
Shimmering Studio
Shimmering Studio
20.00 £ 14
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